As you may have noticed in my last post, I’m on a bit of a spiritual kick. And, I know, that doesn’t explain a thing about WHAT THE HELL that post was, but that’s the point (or the non-point). Maybe “spiritual” isn’t the right word. And hopefully this isn’t a “kick.” Because, as I said in that last post, I’m happy — happy not trying to be happy. Because trying to be happy presupposes that I’m not happy. And if I step outside my bumbling brain for a bit and look at things as they are, I’m damn happy. Yeeaahh.
“Spiritual” is definitely not the right word either. I’ve sort of been-there-done-that, and it didn’t stick. It was definitely a “kick.” I don’t even really care if the psychic across the road from the big bookstore I frequent is really psychic or not, or even if I have a “spirit guide,” and what his name is, or if my dead cat is communicating with me when I’m sleeping. Because, at least for me, it doesn’t matter. Matter.
Regular yoga practice is teaching me this. How good practicing yoga makes me feel doesn’t matter. Matter. What matters is what’s here, what’s clear. My cat sitting on my lap, purring, now turning to me with stinky wet kisses, the click-clicking of the keys under my fingertips, my daughter upstairs serenading her dad: “it’s not my fault, the police gave me a ticket once because it’s not catching up to you, na-na-na-na-na” (#wtf?). Time passes quickly, and I’m done squandering my life.
So there are things to let go of. Me, the clinger. Addictions, fears, desires, anxieties. This doesn’t mean I plan on repressing or transcending these things, or never-ever-having-a-Starbucks-soy-no-water-tazo-chai-ever-again-EVER. It just means watching, noticing, observing the patterns, the wanting, the cravings — human stuff that we all get sucked into, stuck in. Not caring where it all comes from or why.
This is all a little something I’m learning from him (ignore the old caption — try)…
…and through him (who happens to have been my best friend when I was around 4-6 years old — so, kind of kismet)…
One day, I’ll have the guts to go to Michael Stone’s studio, maybe take a class, maybe let him know the impact he’s had on my life and, so, the lives around me….
Don’t worry, I’m still loving The Real Housewives. Just dancing more to the beat of my own drummer. And maybe even to a little Alicia Keys, because…
…because that’s what my girls are playing because we’re going to NYC — Blogher ’10 — this summer with a whole bunch of other fabulous people whom I genuinely love. Come with us!? God help me, my family’s coming, too! But they’ll be staying with Josh’s sister and husband in Brooklyn. Yes, it will be quite the roadtrip. And I expect to overhear many a backseat conversation, such as this little nugget from today:
TANGENT!!!!!!!!!!!!!
All that matters: my amazing family, good friends, authenticity (but not the cliche kind), the world, this earth, “this ground.” What doesn’t matter: “big bloggers,” stats, twitter followers, fame, what-if’s, what so-and-so thinks of how my kid behaved in the restaurant, or what so-and-so thinks of what I’m wearing (again)…. None of it matters. Too much squandering. Squandering.
So, basically, while I’m not going to give up squandering altogether (you’d have to PAY me to give up Housewives right now, and, hmmm, twitter), I’m a little more focused on what matters, on what’s real, here, and now, on this earth.
One more tweet for the road – because it came out of nowhere last week and is, dare I say, très apropos….
It’s about being here and now and balanced within an extremely unbalanced society, ecology, economy, etc., etc….
Kind of like this wonderful boy, my blog friend (and fellow T-Dot book clubber) Sandra Diaz‘s eight-year-old son Zachary, raising thousands of dollars for assaulted women, and volunteering any way he can for other important charities. He was honoured at Disney on Ice the other night. That’s yoga — as opposed to “blissing out” in hot pink lululemons. I got to take a picture….
Though it’s a fabulous workout and great for the nervous system, the heart of yoga is in the here and now. In not escaping but being present and active anywhere that you’re needed. Most people don’t realize it. Most people don’t realize how enlightening it is to really be in the here and now — through yoga, meditation, and even just reading (maybe even a blog post?) about it.
Bottom line in 140 characters or less? I don’t care about small stuff anymore. Dunzo. (Okay more than 140 characters.) I will continue to wear my flaws on my sleeve. But I’ll let them be. I’ll go with the flow and focus on what matters. Really matters.
It’s a work in progress…, of course.
People ask me about yoga and yoga books/dvds all the time. So, basically: Michael’s books (he has three of them now) — Cheaty RECOMMENDS.
Love!
xo Haley-O















































Lindsey said, March 6th, 2010 at 11:09 am
I love this post. Such a great way to live. In the here & now. This is what I am trying to do as well. I wish I had time to read more Phooey. Will put these books on my list.
Way to go Zachary!
kgirl said, March 6th, 2010 at 11:45 am
I am SO looking forward to BlogHer! I’ll be making a side-trip to Brooklyn too see a dear old friend that lives there, plus, I just love Brooklyn (my dad is from there). Glad you are feeling good. Chai lattes, Yoga, good books – whatever it takes.
.-= kgirl´s last blog ..Kgirl’s Book Club =-.
Odelia Carland said, March 6th, 2010 at 12:04 pm
Cool post I just Love it, Keep posting more like this!
Rougeneck said, March 6th, 2010 at 7:35 pm
1) I am trying to start incorporating yoga into my life. I’ve never been much for stopping, standing still, and just breathing – but I need to learn how. I just need to find the time. Irony.
2) There’s a line from the song Dollhouse: “And I come with imperfections. Epitome of perfection.” I LOVE that line. It makes me stop feeling guilty for all of the things I am not getting right in my life and makes me realize that I wouldn’t be me if I didn’t have my flaws and quirks.
3) I will be at BlogHER. Can’t wait to meet you IRL!
xo
.-= Rougeneck´s last blog ..My Extra Special Suck It Rachael Ray Buffalo Chicken Chili =-.
Jenifer said, March 7th, 2010 at 12:42 am
It really is true to not sweat the small stuff. I tend to get stuck in the small stuff sometimes – giving those unimportant things way too much head space.
Thanks for the reminder!
.-= Jenifer´s last blog ..Summer lovin’ and the forgettin’ is easy =-.
Teena in Toronto said, March 7th, 2010 at 1:41 pm
Gord goes to yoga classes a couple times a week.
I need something more active. He’s suggesting I check out the ashtanga class he goes.
.-= Teena in Toronto´s last blog ..A walk to the park =-.
Laural said, March 8th, 2010 at 9:46 am
I loved this post.
I never looked at yoga that way, and it makes so much sense.
I know I’ve said this before, but you’d love the Happiness Project. The whole premise of it is that one day she realized she had everything she wanted, and she wasn’t appreciating it. And she spent a year trying to do that. Fascinating.
.-= Laural´s last blog ..Amazing Women =-.
LAVENDULA said, March 8th, 2010 at 11:00 am
hi Haley it sounds like you have finally found balance bravo!i’m so happy for you and i have been procrastinating for way too long about going to some of the yoga classes my gym offers think i’ll start with tonights class!xoxo
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