
Guillaume Côté & Greta Hodgkinson with artists of the ballet in The Sleeping Beauty. Photo by Bruce Zinger, c/o The National Ballet of Canada).
Oh, to sleep a hundred years (and to wake up just as beautiful,
no morning breath, no stiff neck…).
I went to the ballet on Thursday with my mom, it’sgrandma. I was so wound up all day with a bunch of crazy, exciting and last-minute (as usual for me) stuff to do for work that I couldn’t IMAGINE sitting in silence, sans Macbook and sans blackberry for three hours at the ballet.
But, the babysitter arrived, as planned, at 6:30, and off it’sgrandma and I went. Me, in my lululemon yoga pants, of course, and it’sgrandma in her typical blazer and dress pants. One day I’ll dress as sophisticated as it’sgrandma (only never as tailored because I’m convinced I’m incapable). One day, I’ll remember to brush my hair and throw on lip gloss before leaving the house. I was pretty-much a frizzy-haired mess, but that didn’t stop it’sgrandma from introducing me proudly to any old friend we bumped into. Me, clasping my long black sweater to cover my too-tight tee….
I sat in my seat, looked toward the deep red curtain, and I felt my mind racing. I felt my breath halted. And I became aware of a slight buzzzzing all over my body.
How am I going to sit here for 3 hours, through two intermissions? I fretted.
The curtain opened, the music began. And, ahhhhh, le Tchaikovsky. I sat back. Breath came. Shoulders and neck softened. And my brain waves! I could literally feel my brainwaves slow down to smooth ripples. (I even tweeted it….)
The music, the setting, the stunning (as always) National Ballet of Canada dancing were like this delicious concoction. I drank it all up. And all my stress, anxiety, and tension flew out the stage door.
And so here we are again. I’ve been WOUND UP so tight for so long it seems I’ve hardly been breathing. I haven’t been going to yoga because — the same reason I didn’t go to the ballet — I’m actually AFRAID of unwinding.
AND I BLAME IT ALL ON…THIS:

I loathe this drink more than Hootie and the Blowfish, my cats’ wet food and Home Depot all put together. It is the BANE of my existence, the SOURCE of my anxiety issues, and the REASON I don’t eat anything else until 4:30pm every day, the REASON I held my long black sweater so tight across my too-tight tee at the ballet.
I don’t know about any other astrological sign, but VIRGOS like me should not drink chai lattes, or any Starbucks products for that matter. It magnifies all our flaws A TRILLION FOLD.
Watching the ballet not only soothed me because it was so beautiful, but also because it brought me back to a time when I could move like that (to a degree). I was a dancer. I had great energy like that. I could fly and spin and lean all the way back — touching my head to my heal WHILE lifting my leg into a standing splits. These days, I’m just excited to sit on my couch and exercise my fingertips, on my keyboard.
Not good.
So, yet again, we’re making a change. No more chais. EVER. That’s the first goal. That, and more kale, even though….

…and more exercise — more TURBO JAM!
You wouldn’t believe how hard it is for me to quit these chais. It’s been two days of HELL so far. I’m tired and irritable and angry and craving a hundred years of sleep. Just ask it’sgrandma, who attempted to have a phone conversation with me yesterday. Life seems hopelessly BLEAK without this stupid drink. But I’ve been in this place before, every time I quit. Another day or two and I’ll be feeling good as new. Which goes to show that stuff is CRACK.
CRACK.
We’re going to try this for 30 days and see what changes come…. Of course, I’ll keep you posted.
Love!
xo Haley-O













































Heather said, November 23rd, 2009 at 12:00 am
As always, good luck Haley! You know you can write me anytime and I will be there to encourage you!
Heather´s last blog ..Certifiably Crazy!
Goofball said, November 23rd, 2009 at 6:14 am
take care of yourself…you know you must stop drinking chai and you know you must go to yoga to relax. You owe it to yourself! Go for it, do it, you can do it!
Goofball´s last blog ..As if an alien was crawling in my body
Laural said, November 23rd, 2009 at 9:56 am
Good Luck!
I know what you mean about trying to quit something. It’s hard and it sucks and you can’t stop thinking about it.
I always try to quit sugar. And I can’t.
And, like you, I know that if I quit cold turkey it’s so much better for me. And I struggle.
Anyway, feeling your pain. Wish I had a solution, but lately my solution has been going drinking with friends. Which is fun, but definitely not helpful in the grand scheme of things. (but, hey, anytime you want to drink your troubles away …)
Having said that, I was feeling really crappy about myself, and someone at the gym came over to tell me he hadn’t seen me in awhile (different workout schedules) and he could tell I’d toned up a lot. It was very sweet (and not hitting on me since he wanted to know my trainer’s name) and kind of made me realize I need to give myself a little bit of slack sometimes.
You know?
Laural´s last blog ..A New Day …
Blisschick said, November 23rd, 2009 at 11:03 am
Oh, Haley, as long as you keep trying. Bravery. You have MUCH bravery. Ravi Singh says that no matter how many times a change has NOT taken that you have to keep trying, because THIS time may be THE time. Isn’t that wonderful?!
You know that right now I am going through massive change with dance. A big key for me is to watch dance, read about dance, feel myself involved in the world of dance. It makes me feel supported by the larger community and that makes me more accountable to myself!
Ballet affected you SO deeply!? Then you MUST watch it more, do it more! There are great ballet workout DVD’s — the one by Elements is wonderful. And there is a documentary that you must see — Ballerinas, about 5 russian ballerinas who are all so different, not cookie cutter.
My point: put these good things in to your brain and body and perhaps, just maybe, they can replace the chai — or fill the actual, real need that the chai is a replacement for.
LAVENDULA said, November 23rd, 2009 at 12:07 pm
so glad you had a great time at the ballet.sorry about the CRACK.watch more ballet and hope you can find something to replace the chai crack with…
Dina said, November 23rd, 2009 at 8:29 pm
Good luck Haley! You can totally do this!
Marie-Christine said, November 23rd, 2009 at 8:58 pm
Waw, I wanna see Sleeping beauty!!!! I LOVE Tchaikovsky!!! Swans lake!!!! Ahhhhh !!!!
What wa it that you saw on your kale??? A bug? A worm? (yuck, that would gross me out like forever…………!)
Good luck on the Chai! I have trouble eating healthy snacks too. My meals are perfect, great balance, full of lean proteins and veggies. But it comes to snacks, I somehow go nuts!
Lindsey said, November 24th, 2009 at 1:24 am
You can do it!! Go Haley goooooooooooooo!
LG said, November 24th, 2009 at 11:40 am
Hi!
Always enjoying your blog. Boy, I need to go to a ballet one time. That looks like fun!
I seem to STILL be lost on the reason the chai latte is the source of hell breaking loose on earth.
The caffeine? That might make a person jumpy for the first week or so, but don’t our bodies get used to the caffeine after a little while?
The sugar? Same as above, maybe, but if the latte has some protein in it, it would mitigate blood-sugar levels going up too to high and crashing…?
The calories? Around 200 doesn’t seem like too many to build into a daily plan (as compared to, say a piece of cheesecake every day). I have at least 200 calories worth of junk per day. I don’t like it so much that I eat a little junk but the rest of my diet is quite healthy.
The cost! These must be expensive. Now there’s a good reason to quit.
The idea that something has a hold – the “addicted” feeling. There’s a good reason too. It’s not fun feeling a slave to the body.
I dunno Haley…it might be tough to boot this ritual out of your life until you’re able to get 7 hours of sleep on a regular basis. (Easy for me to say b/c I have no kids yet.) I somehow get the feeling that the reason you want to sleep so much is because you could just really use the rest.
I might also be talking out of my butt. Please ignore if this is of no value to you. :0) I just care, is all.
Rosebud & Papoosie Girl said, November 24th, 2009 at 12:13 pm
Good luck, but I still say there has to be a way to keep them around occasionally. This coming someone who only tried them because of YOU and now has her own addiction!

Rosebud & Papoosie Girl´s last blog ..Summer lovin’ and the forgettin’ is easy
Teena in Toronto said, November 24th, 2009 at 1:17 pm
I’ve never been to a ballet.
It takes 28 days to break a habit … just 26 more to go! You can do it!!
Teena in Toronto´s last blog ..Heel of the bread
it'sgrandma said, November 24th, 2009 at 10:13 pm
Funny qand poignant!!! xoxo
kes said, November 28th, 2009 at 8:11 pm
Hi Haley,
If it’s rough, try a homeopath. That pulsatilla stops my b!tchy pms, I’m a believer