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	<title>Comments on: New Exercise Plan and NEEDS ADVICE</title>
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	<link>http://cheatymonkey.com/index.php/2008/12/07/new-exercise-plan-and-needs-advice/</link>
	<description>Chronically oversharing since 2006.</description>
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		<title>By: Young Swonke</title>
		<link>http://cheatymonkey.com/index.php/2008/12/07/new-exercise-plan-and-needs-advice/comment-page-1/#comment-48226</link>
		<dc:creator>Young Swonke</dc:creator>
		<pubDate>Mon, 22 Mar 2010 15:13:52 +0000</pubDate>
		<guid isPermaLink="false">http://cheatymonkey.com/?p=1727#comment-48226</guid>
		<description>i would like to hear more on this topic please</description>
		<content:encoded><![CDATA[<p>i would like to hear more on this topic please</p>
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		<title>By: lower ab exercises</title>
		<link>http://cheatymonkey.com/index.php/2008/12/07/new-exercise-plan-and-needs-advice/comment-page-1/#comment-48159</link>
		<dc:creator>lower ab exercises</dc:creator>
		<pubDate>Mon, 15 Mar 2010 01:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://cheatymonkey.com/?p=1727#comment-48159</guid>
		<description>Identifying it is the hardest part, but I agree with your conclusion.  I am going to do some research and post it here for clarity.  Stay tuned and I&#039;ll be back with the info.  I made sure to  bookmark the site so I&#039;ll be able to find my way back.  LOL  Also, if any of you women need &lt;a href=&quot;http://sites.google.com/site/bestabexercisesforwomen&quot; best ab exercises for women don&#039;t hesitate to begin immediately.</description>
		<content:encoded><![CDATA[<p>Identifying it is the hardest part, but I agree with your conclusion.  I am going to do some research and post it here for clarity.  Stay tuned and I&#8217;ll be back with the info.  I made sure to  bookmark the site so I&#8217;ll be able to find my way back.  LOL  Also, if any of you women need &lt;a href=&quot;<a href="http://sites.google.com/site/bestabexercisesforwomen&#038;quot" rel="nofollow">http://sites.google.com/site/bestabexercisesforwomen&#038;quot</a>; best ab exercises for women don&#8217;t hesitate to begin immediately.</p>
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		<title>By: Good Riddance, 2008! And, a Cheaty Little Holiday Stalking &#124; Cheaty Monkey</title>
		<link>http://cheatymonkey.com/index.php/2008/12/07/new-exercise-plan-and-needs-advice/comment-page-1/#comment-44641</link>
		<dc:creator>Good Riddance, 2008! And, a Cheaty Little Holiday Stalking &#124; Cheaty Monkey</dc:creator>
		<pubDate>Wed, 31 Dec 2008 03:43:37 +0000</pubDate>
		<guid isPermaLink="false">http://cheatymonkey.com/?p=1727#comment-44641</guid>
		<description>[...] out earlier (to my new AWESOME Turbo Jam DVD &#8212; it is, indeed, as amazing and addictive as Marie-Christine said, and you NEED to check [...]</description>
		<content:encoded><![CDATA[<p>[...] out earlier (to my new AWESOME Turbo Jam DVD &#8212; it is, indeed, as amazing and addictive as Marie-Christine said, and you NEED to check [...]</p>
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		<title>By: Elizabeth W. at WVFC.org</title>
		<link>http://cheatymonkey.com/index.php/2008/12/07/new-exercise-plan-and-needs-advice/comment-page-1/#comment-44634</link>
		<dc:creator>Elizabeth W. at WVFC.org</dc:creator>
		<pubDate>Tue, 30 Dec 2008 13:47:15 +0000</pubDate>
		<guid isPermaLink="false">http://cheatymonkey.com/?p=1727#comment-44634</guid>
		<description>Hey, 
Although I don&#039;t know, offhand, a good DVD for this, see if you can get to your local gym in the next few weeks and try a boxing class.  I work for a website called Women&#039;s Voices For Change, and our director has been talking about how much she loves boxing for ages.
Check it out.  http://www.womensvoicesforchange.org/2008/12/fighting-back-from-the-holidays-.html

&lt;abbr&gt;&lt;em&gt;Elizabeth W. at WVFC.orgs last blog post..&lt;a href=&quot;http://www.womensvoicesforchange.org/2008/12/from-dr-pat-making-christmas-anew.html&quot; rel=&quot;nofollow&quot;&gt;From Dr. Pat: Making Christmas Anew&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Hey,<br />
Although I don&#8217;t know, offhand, a good DVD for this, see if you can get to your local gym in the next few weeks and try a boxing class.  I work for a website called Women&#8217;s Voices For Change, and our director has been talking about how much she loves boxing for ages.<br />
Check it out.  <a href="http://www.womensvoicesforchange.org/2008/12/fighting-back-from-the-holidays-.html" rel="nofollow">http://www.womensvoicesforchange.org/2008/12/fighting-back-from-the-holidays-.html</a></p>
<p><abbr><em>Elizabeth W. at WVFC.orgs last blog post..<a href="http://www.womensvoicesforchange.org/2008/12/from-dr-pat-making-christmas-anew.html" rel="nofollow">From Dr. Pat: Making Christmas Anew</a></em></abbr></p>
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		<title>By: Lara</title>
		<link>http://cheatymonkey.com/index.php/2008/12/07/new-exercise-plan-and-needs-advice/comment-page-1/#comment-44438</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Wed, 10 Dec 2008 07:48:32 +0000</pubDate>
		<guid isPermaLink="false">http://cheatymonkey.com/?p=1727#comment-44438</guid>
		<description>If I had the willpower, I&#039;d try all of these, but I can&#039;t get myself to brush off the potato chips. They&#039;d only make a mess on the floor, and then where would we be?!?

I&#039;m going private, so come leave your email address if you want access! I can understand if you&#039;re too busy with your adorables, though! Love*

Laras last blog post..&lt;a href=&quot;http://cwazylawa.blogspot.com/2008/12/going-private_08.html&quot; rel=&quot;nofollow&quot;&gt;Going Private&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>If I had the willpower, I&#8217;d try all of these, but I can&#8217;t get myself to brush off the potato chips. They&#8217;d only make a mess on the floor, and then where would we be?!?</p>
<p>I&#8217;m going private, so come leave your email address if you want access! I can understand if you&#8217;re too busy with your adorables, though! Love*</p>
<p>Laras last blog post..<a href="http://cwazylawa.blogspot.com/2008/12/going-private_08.html" rel="nofollow">Going Private</a></p>
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		<title>By: junctionmama</title>
		<link>http://cheatymonkey.com/index.php/2008/12/07/new-exercise-plan-and-needs-advice/comment-page-1/#comment-44413</link>
		<dc:creator>junctionmama</dc:creator>
		<pubDate>Tue, 09 Dec 2008 00:56:33 +0000</pubDate>
		<guid isPermaLink="false">http://cheatymonkey.com/?p=1727#comment-44413</guid>
		<description>i usually lose interest in videos - about a treadmill? do you have space for it at home? or a recumbent bike?

junctionmamas last blog post..&lt;a href=&quot;http://junctionmama.blogspot.com/2008/12/my-baby-is-tyrant-but-very-cute-one.html&quot; rel=&quot;nofollow&quot;&gt;My baby is a tyrant, but a very cute one&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>i usually lose interest in videos &#8211; about a treadmill? do you have space for it at home? or a recumbent bike?</p>
<p>junctionmamas last blog post..<a href="http://junctionmama.blogspot.com/2008/12/my-baby-is-tyrant-but-very-cute-one.html" rel="nofollow">My baby is a tyrant, but a very cute one</a></p>
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		<title>By: Rae Ann</title>
		<link>http://cheatymonkey.com/index.php/2008/12/07/new-exercise-plan-and-needs-advice/comment-page-1/#comment-44412</link>
		<dc:creator>Rae Ann</dc:creator>
		<pubDate>Tue, 09 Dec 2008 00:54:07 +0000</pubDate>
		<guid isPermaLink="false">http://cheatymonkey.com/?p=1727#comment-44412</guid>
		<description>I know it is passe, but I love Bill Blanks&#039; Tai Bo.  The workout I used was only 30 minutes (I did it during my planning period when I was teaching!) and I never got bored.  Good luck!

Rae Anns last blog post..&lt;a href=&quot;http://criticalmassachieved.blogspot.com/2008/12/i-saw-this-cool-project-over-at-zoot.html&quot; rel=&quot;nofollow&quot;&gt;1/365 Days of Grace in Small Things&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I know it is passe, but I love Bill Blanks&#8217; Tai Bo.  The workout I used was only 30 minutes (I did it during my planning period when I was teaching!) and I never got bored.  Good luck!</p>
<p>Rae Anns last blog post..<a href="http://criticalmassachieved.blogspot.com/2008/12/i-saw-this-cool-project-over-at-zoot.html" rel="nofollow">1/365 Days of Grace in Small Things</a></p>
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		<title>By: Crystal</title>
		<link>http://cheatymonkey.com/index.php/2008/12/07/new-exercise-plan-and-needs-advice/comment-page-1/#comment-44411</link>
		<dc:creator>Crystal</dc:creator>
		<pubDate>Tue, 09 Dec 2008 00:18:39 +0000</pubDate>
		<guid isPermaLink="false">http://cheatymonkey.com/?p=1727#comment-44411</guid>
		<description>I have a couple of turbo jam dvd&#039;s and I LOVE them! I also have a toning dvd from hip hop abs and boy does it work! Hope you find the perfect workout for YOU!

Crystals last blog post..&lt;a href=&quot;http://chocolateysmiles.blogspot.com/2008/12/oh-christmas-tree-oh-christmas-tree.html&quot; rel=&quot;nofollow&quot;&gt;Oh Christmas tree, Oh Christmas tree...&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I have a couple of turbo jam dvd&#8217;s and I LOVE them! I also have a toning dvd from hip hop abs and boy does it work! Hope you find the perfect workout for YOU!</p>
<p>Crystals last blog post..<a href="http://chocolateysmiles.blogspot.com/2008/12/oh-christmas-tree-oh-christmas-tree.html" rel="nofollow">Oh Christmas tree, Oh Christmas tree&#8230;</a></p>
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		<title>By: Marie-Christine</title>
		<link>http://cheatymonkey.com/index.php/2008/12/07/new-exercise-plan-and-needs-advice/comment-page-1/#comment-44410</link>
		<dc:creator>Marie-Christine</dc:creator>
		<pubDate>Mon, 08 Dec 2008 23:24:50 +0000</pubDate>
		<guid isPermaLink="false">http://cheatymonkey.com/?p=1727#comment-44410</guid>
		<description>Oh, and Miles was awesome yesterday! I&#039;m so happy he made it this far. You must be soooo proud. But I must say that I wasn&#039;t so sad to see Nico win, since I have this huge crush on him, hahaha!! 
Congrats to Miles, I&#039;m sure he&#039;s gonna have a great career!!!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>Oh, and Miles was awesome yesterday! I&#8217;m so happy he made it this far. You must be soooo proud. But I must say that I wasn&#8217;t so sad to see Nico win, since I have this huge crush on him, hahaha!!<br />
Congrats to Miles, I&#8217;m sure he&#8217;s gonna have a great career!!!!!!!!!!!!!!</p>
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		<title>By: Marie-Christine</title>
		<link>http://cheatymonkey.com/index.php/2008/12/07/new-exercise-plan-and-needs-advice/comment-page-1/#comment-44409</link>
		<dc:creator>Marie-Christine</dc:creator>
		<pubDate>Mon, 08 Dec 2008 23:22:18 +0000</pubDate>
		<guid isPermaLink="false">http://cheatymonkey.com/?p=1727#comment-44409</guid>
		<description>I read in the comments that some people recommend 30 Day Shred. I have it, it works A LOT, but it&#039;s boring, no music, no fun. But if you don&#039;t really need the fun part and are really motivated, it works very well. You sweat like crazy and feel it everywhere in your body. And it&#039;s only like 25 minutes long. But again... B-O-R-I-N-G :p
I&#039;m telling you : Turbo Jam, haha! I could even mail you one of my dvds if you want to try it out. I have so many (6 just of Turbo Jam!!!), I can do without one for a couple of weeks. If you want to do that, just send me your address, I&#039;ll be happy to send it your way!</description>
		<content:encoded><![CDATA[<p>I read in the comments that some people recommend 30 Day Shred. I have it, it works A LOT, but it&#8217;s boring, no music, no fun. But if you don&#8217;t really need the fun part and are really motivated, it works very well. You sweat like crazy and feel it everywhere in your body. And it&#8217;s only like 25 minutes long. But again&#8230; B-O-R-I-N-G :p<br />
I&#8217;m telling you : Turbo Jam, haha! I could even mail you one of my dvds if you want to try it out. I have so many (6 just of Turbo Jam!!!), I can do without one for a couple of weeks. If you want to do that, just send me your address, I&#8217;ll be happy to send it your way!</p>
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