I guess I’ll have to talk about my “dirty little secret” tomorrow….I had this whole silly jokey post I was going to do, and I gave it a lot of thought this evening. But, after reading this, this and this, I’m just not in the mood.
I’m not ready to divulge everything that went down. It just seems like so many “mommy bloggers” talk about it. I mean, it’s important to talk about it, right? It’s important to talk about it so that others going through it know that they’re not alone, that there is help.
What is it?
Depression. For me, depression did not occur post partum. No. Mine occurred during my pregnancy.
Mine was not a typical depression. It was more of an all-consuming gross anxiety disorder, the major symptoms of which were OCD (obsessive-compulsive disorder), panic attack, and depression. Good times, huh? I’d never had a panic attack in my life. And, there I was: pregnant, shaking all over, virtually unable to leave my bed.
My mother says you could see the panic in my eyes, that she’ll never forget it, that she’ll know I’m suffering if she ever sees it again.
It came on when I was around 6 weeks pregant, when pregnancy hormones shift dramatically. We were having a turkey draw at work. My colleague, Jenny, voiced that she didn’t “want Haley to win the [Thanksgiving] turkey draw because she wins it every year.” Nice, huh? Anyway, I wanted to win that draw just to spite her! And, I wanted it bad. My heart started pounding uncontrollably. I felt like I could see my chest pumping in and out. It wasn’t normal. Then, the worry started. What’s happening to the baby? Is my rapid heart beat affecting baby? What about adrenalin? Is my adrenalin going to hurt the baby?
It was all downhill from there.
Next was the meat in a restaurant my family went out to. Did any juice from my mother’s rare meat drip onto my dish? Was that hardboiled egg I ate cooked enough? Were the raisins I just ate washed? Can I wear sunscreen? My makeup has a derivative of vitamin A in it — can I still wear it? Can I stand in front of the microwave? Can I take my food out of the microwave? Can I microwave my food at all? Can I use a hairdryer? The toaster oven? My cats! I have to get rid of my cats for the sake of my baby! Omigosh, a balloon popped near my tummy — did I damage baby’s ears? I practiced yoga in my friend’s backyard a couple of months before I was pregnant, and there may have been cat poop there — did I catch toxoplasmosis? Is it okay to eat the green jujubes?
The list goes on. And, on. And ON. I wasn’t safe anywhere. Nothing was safe. Everything was doom and gloom.
I went to my doctor right away. She told me to hold out my hands.
They shook uncontrollably.
Doctor said I don’t care I’m giving you Ativan. I said no.
I’m not ready to talk about the course of my therapy. But, I worked through it and felt well by the end of the pregnancy. The third trimester of the pregnancy was relatively enjoyable — my swollen feet and achy back were a cinch to deal with (well…). And, I did not suffer from post partum depression, thanks to the therapy that I continue to practice now.
Ironically (is this an Alanis Morissette irony or irony in the real sense of the world? I don’t know…but I’m on a roll), and thankfully, the Monkey is the happiest baby ever. It’s the first thing almost everyone says about her. “She’s so happy!” “What a happy baby!” Whenever someone says that to me, I feel warm and thankful and relieved and just elated. People don’t realize what they’re saying to me — how meaningful it really is….
….Even when she was in my womb she radiated happiness. My 80-something-year-old yoga guru put her hand to my belly and said, in her thick French accent, “this is a happy, happy baby.” She was blissfully right….
So, the monkey took what she needed from me. She turned me inside out and upside down in order to become who she was meant to be. In order to become her amazing, happy lil self. I am so grateful to her. She’s one year old and, already, has taught me the world. I always suspected my children would be my great teachers. She was my teacher before she was born and continues to teach me every day.
I’m a better mother for her teachings: I know more about who I am; I’ve travelled to my darkest depths; I am stong; I am happy; I am as ready as ever to teach her.
I struggle with the trauma of this experience almost every day. But, the rewards of my daily struggle are great. I am always thankful. I take nothing for granted.
Oh, and, I didn’t win that damn turkey draw. But, neither did Jenny, so it wasn’t all bad….








mrs mogul said on August 16th, 2006 at 5:25 am
I took pregnancy yoga. I’m glad the baby is happy! See? It didnt’ affect the tot!! It’s all okay..just smile and it really affects your mood! WHen there’s a down…there’s ALWAYS AN UP!!
Haley-O said on August 16th, 2006 at 8:40 am
Oh, I wish it could have been as simple as practicing yoga to ease the symptoms. I’m a yoga teacher. I tried everything. Practicing yoga eased my symptoms for the duration of the class. But, after that, I’d crash. And, yeah, the whole point is the UP SIDE!
It was not all for naught — in so many ways…. 
ali said on August 16th, 2006 at 8:57 am
you forgot to mention one thing…you had a really great co-worker who helped calm your nerves (even if just a little bit…)
hey…what’s a turkey draw? should i be insulted that i have no idea what that even is????
Palmtreechick said on August 16th, 2006 at 10:09 am
Great post, Haley! We rarely see your “serious” side, not that there’s anything wrong with being funny all the time.
I hope you feel better after getting that out. It was interesting to read what you went through because I’ve never really gotten an up-close and personal look into anxiety (besides my mini food/workout anxieties). Thanks for opening up for us.
xo
ptc
Palmtreechick said on August 16th, 2006 at 10:09 am
AND for YOURSELF!
Tug said on August 16th, 2006 at 10:47 am
I’m glad it all worked out & you’re doing so much better!! And I’m also very glad that we didn’t know all that was dangerous/bad for us when I was pregnant…it was so much easier then.
Jodi said on August 16th, 2006 at 11:19 am
It’s good that you are sharing. It shouldn’t be a secret. Thank God you got help.
Jen said on August 16th, 2006 at 4:29 pm
Ah yes, anxiety. I didn’t realize how bad mine was post-partum until I had my second child and experienced none of the same symptoms. It is so important to draw attention to this issue so that women can help themselves or those around them.
Thanks, Haley.
The Cheaty Monkey said on August 16th, 2006 at 5:53 pm
[...] My Depression Post [...]
UrbanDaddy said on August 16th, 2006 at 9:02 pm
WOW Haley, that is really brave of you to discuss this personal topic. The more people talk about it, the more chance that someone will be able to come forward and get help if need be. It’s a real issue that has long been swept under the rug and ignored.
Hello ignorant Tom Cruise!!!
Jackass.
Drea said on August 17th, 2006 at 12:32 pm
Wow thats crazy.
It almost sounds like an overwelmbing fear that was causing your panic attacks.
Its hard not to have some fears while being pregnant.
[...deleted because may disturb....]Any how.
Seeing shows like that brings a fear on me… like \”What if my baby is born like that??? or isnt healthy?? will I be able to handle it?!\”
Its very consuming….
but I do have confidence and know that the Lord is in complete control of my life… and if my child is to be born with a learning birth defect… or a physical one… than He will get me through it.
and just like Lil\’ Monkey has taught you through the birth and the 1st year of her life…
so can any child that comes into the world.
healthy or not.
Phew..
Any who..
I gtg. Speaking of teaching… my son is trying to teach me patients today I think… he has been SOOOOO terrible \”2-ish\” today.
A couple times I just have to step back and breathe!
Big said on August 17th, 2006 at 4:56 pm
Try finding out if it may be something in your diet. BTW, you’re not alone, I used to get those attacks after too much coffee, drinking and no sleep (in that order). A couple of times I thought I was having a heart attack they were so severe. I don’t have them now and it’s funny, i’ve hardly done that much different except realize how to breath again.
This is what a doctor gave me a few years ago. It can even be done during a panic attack, but the point of the breathing exercise is to prevent one from coming on.
For example, breath in 3 seconds slowly while visualizing something pleasant. Also, repeat in your head over and over a word that is soothing. When finished the 3 seconds in, hold your breath or pause for 3 seconds (while visualizing and reapeating the word). And finally breath out for three seconds. Continue this until your oxygen to co2 is balanced and you start to feel more relaxed. The reason we panic is because we are bringing in too much O2 to quickly. The only way to counter a panic attack is to regulate your breathing.
Hope this helps.
The Cheaty Monkey said on November 5th, 2006 at 11:56 pm
[...] While Kalin enjoyed the monkey, Melinda and I talked, and talked, and talked. We talked for over an hour — maybe even over 2 hours…. We talked about our kids (Kalin is the youngest of 4), cooking, eating, working out, experiences of motherhood, of depression, anxiety. We talked very openly about depression and anxiety. I told her my story (see here and here). And, she told me hers, and about the difficult journey toward accepting Kalin’s autism. And, sigh, I felt better. I’ve been feeling — as I mentioned last week — a little anxious and stressed. I’m probably over-tired. The monkey’s been doling out 5am wake-up calls. Anyway, It seems like this afternoon was exactly what I needed. I needed to connect with someone. And, making a young girl so happy did more than heal me. It made me feel renewed and elated. [...]
Amanda said on November 6th, 2006 at 2:20 pm
I shared many of the same worries as you did during my pregnancy with the Bunny! It is a scary time when you feel so responsible for your baby’s well being and every little move that you make could do something! I have to say that I have never heard of washing raisins before eating them! Could you please share the rationale behind this, is there something that I should know that I don’t???
The Cheaty Monkey said on March 15th, 2007 at 4:11 pm
[...] The past 3 months have been really really really really REALLY hard for me. I’ve been beyond tired, nauseous 24/7, indigestiony, unable to sleep, jittery — the works! I’ve also been struggling, like last time (see here and here), with pre-partum depression. The obsessive compulsiveness hasn’t been as bad this time, but the anxiety and depression were very painful. The fact that my parents went away for 3 weeks made things even more challenging for me. Anyway, I’m so glad I can finally tell you what I’ve been going through and that we’re having a baby! Now that the first-trimester symptoms, including the anxiety, are starting to dissipate, I can enjoy this pregnancy and sharing this beautiful news. [...]
Tricia said on March 22nd, 2007 at 10:33 am
Just read this post since I didn’t read you back then and wanted to get a better idea of what you’re going through. Yucky, yucky, yucky!
Oh, the Things I Learn from Tim Gunn said on May 28th, 2008 at 12:17 am
[...] into this motherhood thing that it would be like this. I mean, anything’s easier than the internal HELL I went through in my pregnancies. That was supposed to prepare me for this! But, really, nothing [...]
I Am…. said on June 17th, 2008 at 11:59 pm
[...] shifted. I’ve reclaimed my old spiritual self — the one I lost when I was battling my pregnancy depression. I really think teaching yoga again has brought me back to this state of being. And, I’m so [...]
Nonfat No-Water Grande Goal said on August 1st, 2008 at 12:18 am
[...] stuff came up. All this pregnancy weight is BAGGAGE. It’s leftover EMOTIONAL WEIGHT from the trauma of my pregnancies (particularly my first one). I haven’t been able to let it all go, free [...]
Mom On The Run said on August 3rd, 2008 at 9:13 am
She briefly took all of your happiness away so that she could be happy forever. Good job working through it Haley! My anxiety started during my 1st pregnancy, unfortunately baby was born premature, so the anxiety continued until she was a year. Good job for writing about this and demonstrating to others that depression han happen even during pregnancy.
Monkey’s First Doctor Mappointed said on August 11th, 2008 at 10:55 pm
[...] FAULT? Could it have something to do with my own debilitating anxiety when I was preggers with her (I was PSYCHO afraid of EVERYTHING — we’re talking I WAS CALLING FARMS, PEOPLE, to see if their cheese was REALLY [...]
Autism Game said on September 12th, 2008 at 6:24 pm
As a father of two ASD boys, I really appreciate your blog and the information you post!
Hellooo, from THE COUNTRY! | Cheaty Monkey said on September 28th, 2008 at 10:45 pm
[...] shows are NOT good for the anxiety level — says the girl who went INSANE over a hole in a NUT once upon a time and WHO SHOULD KNOW [...]
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